Please don't suffer in silence. If you can't talk to friends through fear or being told to get a grip, talk to me or one of the numbers below depending on where you are. 🇦🇺: 131114 🇨🇦: 1-833-4564-566 🇫🇮: 010195202 🇬🇷: 1018 🇬🇧: 116123 or 101 opt 2 🇺🇲: 1-800-273-8255 #mentalhealth #ItsOkayToNotBeOkay