Please don't suffer in silence. If you can't talk to friends through fear or being told to get a grip, talk to me or one of the numbers below depending on where you are. 🇦🇺: 131114 🇨🇦: 1-833-4564-566 🇫🇮: 010195202 🇬🇷: 1018 🇬🇧: 116123 or 101 opt 2 🇺🇲: 1-800-273-8255 #mentalhealth #ItsOkayToNotBeOkay

Start of #MentalHealthAwarenessWeek , you all know this is something I care about a lot. If you are struggling or are worried about reaching out. Use this week to build that confidence. U R NOT ALONE, #ItsOkayToNotBeOkay, my DMS are always open. #mentalhealth DOES NOT discriminate. It can affect everyone and ANYONE, regardless of age, gender, ethnicity, religious belief, sexuality, height, weight etc IT CAN AND MORE THAN LIKELY WILL AFFECT some of you at SOME point in life. PLEASE DO NOT SUFFER IN SILENCE. LETS REMOVE THE STIGMA THAT SURROUNDS MENTAL HEALTH. if you're struggling reach out to someone. Reach out to me I will always be here. And if you feel like you're at a point of no return and a simple conversation won't help. Please use one of the following numbers. 🇦🇺 13 11 14 🇨🇦 1-833-456-4566 🇺🇲 1-800-273-TALK (8255) 🇬🇧 111 opt2 or 116 123 🇫🇷 0145 39 4000 🇬🇷 1018 🇫🇮 09 2525 0112 PLEASE REACH OUT IF NEEDED #ItsOkayToNotBeOkay #mentalhealth #MentalHealthMatters #MentalHealthAwareness