Never, ever, ever, ever, ever give up on yourself. As long as you keep on fighting, then you can beat your depression.

I'm not up to streaming tonight. I ended up in a pretty nasty depression today thinking about my doggo who passed on January 23rd.

I just don't think I'd be very entertaining right now. Maybe I'll stream tomorrow night.

WE ARE LIVE!
Post Ragnarok Depression
https://youtu.be/WeWMkdnHDsA

Over the last year, life has been a bit of a roller coaster.
Changes were made and things are now on the up!
This time last year I was on the lowest part of a 5 year depression and riddled with anxiety attacks. After finally seeking professional advice, and getting the help I needed, life did a U-turn and I've managed to turn it all around.
Things may look bleak some days, but remember, bright and shining people are out there who can and will help you get out of your dark times.
If you are having a bad day, just remind yourself that it is only a bad day and does not mean your whole future will be a dark one!!
There is always a way out of the depressive and anxiety riddled days, you've just got to work hard with yourself to find what works for you!!
There is only one "YOU" so get out there and be the best "YOU" that you can be!!
Much love and massive respect to all of y'all who are making progress and doing your best every damn day!!!💚💚💚💚💚

At the end of the day, I'm going to be fine...just like I have been every other time I've previously had a depressive episode. It sucks when I go through these things but it's so necessary.

If you deal with depression/mental health issues, please try to remind yourself that what you are going through is valid, and that it will eventually pass. It's okay to not be okay.

Just know this...we are going to be fine in the end. I promise you. ♥️

I'm so so thankful right now.
I've been working SO hard to try to earn enough for a house downpayment (yeah it's rough), so I decided to sell my beloved pokemon cards since I've been collecting since I was 5 years old. I took to ebay for the very first time, and it's been going INCREDIBLE. I even got fun holographic packaging and make little notes for every sale. I never thought in a million years people would be interested in buying my hobby, and it's not only been helping the saving, but helped me re-find a fun hobby of box breaking and actually have fun again. I've been battling depression for such a long time, and I can't believe POKEMON is the thing that is helping me climb out of it. <3 Thank you, pokemon.

after fighting off this manic phase of depression for the past couple months, i think i'm finally ready for a real return to Twitch. catch me live tomorrow >.<

Sorry I haven't been streaming. Just been none stop thinking a lot. #depression

I'm taking the day off of streaming. I've been in an indifferent mood all day. Don't feel like doing anything. Guess my depression has a hold on me right now.

If I'm not back tomorrow afternoon, I'll definitely be back tomorrow night with the TMNT: Cowabunga Collection.

The majority of people have trouble staying motivated, but having mental health conditions like depression or anxiety makes it considerably harder. Here are a few pieces of advice:

1.) Establish one clear, attainable objective for yourself.
2.) Put a time limit on it after considering how to incorporate that goal into your life and what you must do to make it happen (such as a week).
3.) Set reminders on a regular basis and break your objective into manageable pieces.
4.) Tell your loved ones about your aspirations and ask them to support you by helping you stay motivated.

How to stay on course

1.) Utilize a notebook or an app for reminders to integrate your goal into your daily routine.
2.) Self-talk that is constructive and upbeat is crucial for controlling sadness and anxiety. Say "I can try" rather than "I can't."
3.) Being mindful can keep you calm and focused.
4.) Join a group for support or start a lesson. Support groups can be just as beneficial as outside assistance.
5.) When you reach a step or objective, treat yourself.

How to maintain motivation

1.) Keep an ongoing review of your objectives and results. Making improvement is incredibly motivating in and of itself, and it also raises your self-esteem.
2.) Continue to make new objectives. Consider your goals for the upcoming week, month, and year. So that you don't feel overwhelmed, focus on one goal at a time.
3.) Maintain the momentum. Maintaining the momentum and routine will help it become more automatic over time since it can take up to three months to form a new habit.
4.) Look for mentors; a mentor is someone with experience in the habit you want to break. You might find a mentor by looking for social or support groups with a similar interest.
5.) Be in the company of uplifting individuals. Your positive self-talk, which also aids in managing the symptoms of depression and anxiety, is enhanced by supportive friends and family.
6.) Make exercising a daily priority to enhance your mental well-being.

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